Do you have group classes?
I'm extremely overweight, will this work for me?
How often should I come?
How soon can I expect results?
Should I change my current regime? Diet?
I don't have a partner for paired sessions, can you match me up with someone?
What should I wear?
What should I bring?
What are your hours?

Do you have group classes?

Yes. Beginning November 1st, 2004 we will offer group classes in both La Jolla and Mission Hills. With the price as low as $12.95 per class how could you pass it up?

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I'm extremely overweight, will this work for me?

Yes. Everyone is put together differently in mind, body and spirit. You'll feel comfortable here - no judgement. We'll help you become your best.

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How often should I come?

We rarely see private and paired clients more than twice per week. In some cases we will but only on a temporary basis. If you're interested in group classes three times per week should do the trick.

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How soon can I expect results?

Within four sessions most of our clients begin to feel their clothes fitting differently and by their eighth they see a difference in the mirror.

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Should I change my current regime? Diet?

No. Dramatic lifestyle changes rarely yeild results - at least not for long. Our advice is to simply add something good, like visiting us once or twice per week. Your lifestyle and food choices will simply improve without much thought or effort.

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I don't have a partner for paired sessions, can you match me up with someone?

We'll try.

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What should I wear?

Most workout clothes are fine. Shoes are not important as we do this barefooted.

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What should I bring?

For private and paired sessions we provide bottled water and towels so just bring yourself. For group classes please bring a hand towel and a water.

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What are your hours?

All private and paired sessions are by appointment and we have several trainers. Let us know your ideal time and we'll do our best to give it to you. Group class schedules are posted on the Class Signup page.

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